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Norwalk, CT 06855 | 203.952.3309 | thewelleryllc.com Facebook | Instagram | LinkedIn Member Profile | Member Since 2021 Jackie DeLise, CMMI & CMWI Certified Meditation and Mindfulness Teacher Certified Mindfulness@Work Teacher The Wellery, LLC Ancient Wisdom for Modern Lifestyles E: delise826@gmail.com M: +1 203 952.3309 I: #meditationwizardess W: thewelleryllc.com Jackie is a nationally certified, contemporary Meditation and Mindfulness Teacher dedicated to sharing how to experience a more fulfilling life by imbuing daily Wellness practices to cultivate and enhance overall physical, emotional, behavioral and mental health well being. Benefits include increasing present moment awareness, nurturing an inner reservoir of calm and clarity, reducing/releasing daily stress and anxiety, re/balancing the nervous system, improving the immune system, lowering blood pressure, cultivating compassion and gratitude. Jackie completed a 200 hour course of Meditation and Mindfulness studies - with a graduate level neuroscience research focus – taught by world renown teacher and Hay House Author Sarah McLean from the McLean Meditation Institute (MMI) in Sedona, Arizona. Jackie is certified to teach Meditation and Mindfulness nationally from the Arizona State Board of Post Secondary Education. (Sarah McLean was the Founding Director of Meditation at Deepak Chopra’s mind-body health center in Carlsbad, CA, and also worked with Gary Zukav, author of Seat of the Soul, and Byron Katie, Founder of The Work.) Jackie teaches Meditation and Mindfulness to clients privately, in immersive small group workshop settings, and to larger teams in Corporate business environments in Fairfield County and Manhattan. Her clients are leaders in the Legal, Aviation, Insurance, Education (Library and University), Home Furnishings, Retail, Real Estate, Manufacturing, Non-Profit, Publishing/Media and Mental Health/Wellness industries. Fairfield University, Art Museum @ Bellarmine Hall Fairfield University, Office of Student Engagement Fairfield University, Regina A. Quick Center for the Arts, Quick Sessions Sacred Heart University Aircastle USI Insurance Services Simpson Thacher Brookfield Properties/The SoNo Collection - Retail Melissa & Doug BNP Media Design Within Reach Mercer Mark Twain Library Fairfield County Business Council Merritt 7, Marcus Partners Management Divine Soul Wellness Center The Angel Cooperative Silver Hill Hospital, Volunteer Teacher What is Meditation What is Mindfulness What are the Myths & Misconceptions What are the Essentials to Successful Practice What is Stress What is Anxiety How is it accumulated - and – released Detoxing from Technology overload/addiction Nurturing/healing from sleep depravation and insomnia How to Cultivate Healthy Sleep patterns and practices What role does Neuroscience, Neuroplasticity and the Brain play in our daily lives How does the Nervous System function and why it matters How to Cultivate Resiliency, Adaptability, Agility and Perseverance How to Cultivate Present Moment Awareness, Gratitude, Loving Kindness, Empathy, Compassion What are the key emotional, behavioral, physical and mental health benefits of practice Peace Keeper practices for short term stress relief and management How to develop a simple, easy, everyday personal practice – breathe awareness, self inquiry, mantra, loving kindness, gratitude, body awareness, heart centered compassion, sutra, et al Jackie has also completed a 100 hour Mindfulness@Work advanced master teaching certification program, also with Sarah McLean and the McLean Meditation Institute (MMI), now located in Santa Barbara, California. A series Mindfulness@Work Modules are customized to meet the needs of Corporate clients, Individuals and teams, and based on validated global research studies, insights, and practices and techniques to live well and flourish. By design, these Modules are based on the Mindfulness Based Stress Reduction (MBSR) program by Jon Kabat-Zinn, PhD, launched in 1979 at the University of Massachusetts Medical School, and Google’s Search Inside Yourself (SIY) Leadership Institute emotional intelligence leadership and communications mastery curriculum. Emotional Intelligence (EI) Resilience, Adaptability & Perseverance Well Being and Calm Empathy, Compassion & Gratitude Creativity and Innovation Productivity and Efficiency Digital Wellness Team Leadership Mastery Mindful Walking Mindful Listening & Communications Sleep Nourishment Positive Psychology & the Science of Happiness Diversity & Inclusivity Global Best Practices Case Studies Mindfulness Sustainability Coaching Soul Centered ~ contemporary literary salon with monthly readings, insights and musings on Wellness & Wellbeing, Spirituality, Meditation and Mindfulness Lifestyle Field Notes ~ nature inspired wellness and walking journey, exploring Meditation and Mindfulness practices and techniques to find Calm and Tranquility, and create ikigai - the Japanese secret to a long and happy life. Love Language ~ creative writing flow workshop exploring the art of Positivity, Joy, Flourishing, Happiness, Harmony, Balance, Love, Kindness, Gratitude, Empathy & Compassion Awaken to Calm ~ seasonal wellness retreat exploring, learning and cultivating the art of Self Awareness, Self Discovery, Self Reflection and Self Care, and creating personal rituals and practices to Calm the Mind, Body, Soul. Previously, Jackie’s career spanned 30+ years as a new business revenue growth strategist, consultative sales and marketing professional, working with global creative branding and design Agencies. She continues to be a Wellness trends and design Advisor, keynote Speaker and published Writer – as well as passionate Pilates practitioner. McLean Meditation Institute, Certified Meditation & Mindfulness Teacher (CMMI) 200 hours McLean Meditation Institute, Mindfulness@Work Teacher (CMWI) 100 hours Coaches Training Institute (CTI) , Co-Active Coaching Positive Psychology, with Dr. Tal Ben-Shahar, Harvard University Lecturer, cofounder of the Happiness Studies Academy Yale University, Center for Faith and Culture, Life Worth Living, with Matt Croasum, Associate Research Scholar & Director Yale University – Play Writer's Workshop, Summer Session Family Constellations and Systemic Work, as originated by the original works of Bert Hellinger, with Suzy Tucker The Hoffman Process for Transformational Change
Norwalk, CT 06855 | 203.952.3309 | thewelleryllc.com Facebook | Instagram | LinkedIn Member Profile | Member Since 2021
Jackie DeLise, CMMI & CMWI Certified Meditation and Mindfulness Teacher Certified Mindfulness@Work Teacher The Wellery, LLC Ancient Wisdom for Modern Lifestyles E: delise826@gmail.com M: +1 203 952.3309 I: #meditationwizardess W: thewelleryllc.com Jackie is a nationally certified, contemporary Meditation and Mindfulness Teacher dedicated to sharing how to experience a more fulfilling life by imbuing daily Wellness practices to cultivate and enhance overall physical, emotional, behavioral and mental health well being. Benefits include increasing present moment awareness, nurturing an inner reservoir of calm and clarity, reducing/releasing daily stress and anxiety, re/balancing the nervous system, improving the immune system, lowering blood pressure, cultivating compassion and gratitude. Jackie completed a 200 hour course of Meditation and Mindfulness studies - with a graduate level neuroscience research focus – taught by world renown teacher and Hay House Author Sarah McLean from the McLean Meditation Institute (MMI) in Sedona, Arizona. Jackie is certified to teach Meditation and Mindfulness nationally from the Arizona State Board of Post Secondary Education. (Sarah McLean was the Founding Director of Meditation at Deepak Chopra’s mind-body health center in Carlsbad, CA, and also worked with Gary Zukav, author of Seat of the Soul, and Byron Katie, Founder of The Work.) Jackie teaches Meditation and Mindfulness to clients privately, in immersive small group workshop settings, and to larger teams in Corporate business environments in Fairfield County and Manhattan. Her clients are leaders in the Legal, Aviation, Insurance, Education (Library and University), Home Furnishings, Retail, Real Estate, Manufacturing, Non-Profit, Publishing/Media and Mental Health/Wellness industries.
Jackie has also completed a 100 hour Mindfulness@Work advanced master teaching certification program, also with Sarah McLean and the McLean Meditation Institute (MMI), now located in Santa Barbara, California. A series Mindfulness@Work Modules are customized to meet the needs of Corporate clients, Individuals and teams, and based on validated global research studies, insights, and practices and techniques to live well and flourish. By design, these Modules are based on the Mindfulness Based Stress Reduction (MBSR) program by Jon Kabat-Zinn, PhD, launched in 1979 at the University of Massachusetts Medical School, and Google’s Search Inside Yourself (SIY) Leadership Institute emotional intelligence leadership and communications mastery curriculum.